Yoga Fly on Air è una pratica che combina elementi provenienti dallo yoga e dalle arti circensi. Si tratta di un’attività impegnativa ma molto divertente che in breve tempo può portare numerosi benefici tanto al corpo quanto alla mente. Si avvale di un’amaca fatta di un tessuto particolare che sostiene il corpo e gli permette di sfruttare l’antigravità, rendendo più facile l’esecuzione di alcune asana che altrimenti sarebbero ostacolate E’ rivolta a tutti e a tutte le età. Lo dimostra il fatto che la platea di partecipanti, negli anni, ha visto il coinvolgimento anche di uomini e donne che hanno superato i sessant’anni in buona forma fisica.Ed è innanzitutto questa la proprietà benefica di una disciplina rivoluzionaria, che non si pone limiti nel coniugare benessere fisico e mentale, attraverso un percorso che offre risultati immediati nella sfera del nostro benessere. Superare ostacoli ritenuti insormontabili è l’incipit che meglio rappresenta gli effetti della sperimentazione, ormai consolidata e collaudata da centinaia di praticanti. Tutto è possibile, insomma. Senza competizioni. La vera competizione è verso noi stessi, siamo noi che sfidiamo i nostri blocchi e le nostre barriere, li analizziamo, ne scopriamo i punti di sofferenza e li superiamo.daIl primo step di inserimento nella pratica sono “aum” e “mantra” per sciogliere la mente dai turbamenti quotidiani, il primo ostacolo per lo scavalcamento delle energie contrarie. Riscaldiamo il corpo con i “saluti al sole” per estendere le facoltà e dilatare l’elasticità muscolare mentre lo Surya Namaskara ci aiuta a mantenere costante una corretta e regolare respirazione.lla fSecondo step sono le “asana” o posizioni sulla amaca che ci consentono di avere un perfetto allineamento per la stabilizzazione dei muscoli della schiena. Nei corsi più avanzati sono previste anche delle evoluzioni, che richiamano ad esercitazioni simili a quelle degli equilibristi circensi, rendendo anche spettacolare le figure che incredibilmente riusciamo a realizzare. Terzo movimento invece è il defaticamento con le “asana” che si svolgono in posizione da riposo fino alla conclusione in savasana (posizione del cadavere) che è la più importante e la più difficile e dove la mente si libera definitivamente dalle prorpie afflizioni.orza di gravità.
The Vesuvio is not the only volcanic site, Pozzuoli and campi flegrei is a place where the Romans settled before arriving in Naples. Today is very famous for the volcanic activities and there are a lot of places where actually you can admire volcano’s beauty. In Pozzuoli we will admire temples, amphitheaters and old Roman markets . During our tour we will visit most of these structures. We will also reach wonderful lakes ( lake d’averno and lake lucrino), used by the Romans as harbour, and a huge crater and mountains modelled in one night eruption. At this point next to the lake we can have a little break to eat and enough time to admire vineyards and wildlife all around.
Observing from the surface the underwater ruins of the ancient roman Baia is a unique experience. We organize snorkeling excursions to admire different archeological underwater sites: the famous Imperor Claudio's Ninpheum, with the faithful copies of the original statues; the wonderful mosaics of Villa A Protiro or Pisoni's Villa... and more! The Archeological Marine Park (AMP di Baia) is just outside the Baia's harbour, where our boats are moored. The excursions are by boat and are guided be an authorized snorkeilng guide and, when it is necessary also by a divemaster with scuba tanks who underwater shows the details of the ruins.
Breathe underwater for the first time is a unique experience... Dive in such historical place is a kind of magic! Try scuba diving is a program for beginners who wants to experience the underwater world and are not scuba certified. After a short lesson and few exercises, you will do an underwater tour at Marine Archeological Park of Baia accompained by an experienced instructor.
The area where we go diving is wide: from Baia, close to Pozzuoli, to Procida and Ischia westwards (Marine Protected Area "Regno di Nettuno", Nettuno's Reign), to Nisida Island eastwards and all around the Gulf of Naples. Impressive calcareous cliffs alternate to volcanic coasts of tuff, low on the sea. There are many vertical walls which continue underwater very deep, as well as many caves, canions, cracks and many rocky reefs. Here the frequent currents and schools of many small fishes attract very often barracudas and other pelagic species. Our offering of diving sites is various and can satisfy many scuba interests: naturalist, photographic, archeological and caving. In order to offer a better service and maximum safety, we organize groups of divers of no more then 6 people per divemaster. When the weather is good we organize full day trips to reach farer locations with two dives and pocket lunch. On request we organize also night dives.
If you are a scuba certified diver enjoy our tour at Marine Archeological Park of Baia and you will discover ancient ruins of the roman empire! You can dive close to precious marbles and mosaics of luxury villas or look into the eyes statues of ancient gods. Dives are for all certification levels.
The emotion of a catch while being in contact with the prey, but totally in compliance with the catch and release. The Bolentino is a fishing technique done from the boat, practicable on both low seas (100mt), and on abysmal backdrops. Very practiced in the Gulf of Naples, this is a technique that does not require the use of the float, but is caught thanks to the "touch", that is feeling the bite from the vibrations transmitted by the fishing rod. That is why all the tools must be perfectly balanced and adequate to the type of practiced Bolentino, whether it's light or heavy. This programme employs you for half-day. You suggest you to start the activity early in the morning because dawn is the best time during which the frenzy of "eating" different fish species develops. PROGRAMME Pick up (From Hotels of Castellammare, Gragnano, Vico Equense, Pompei) Departure from the Port of Castellammare or Seiano Start fishing among the items in Punta Scutolo and San Francesc’s dry Snack on board Return Consist of: Snack, Expert on board, assistance, logistics, all equipment and bait extra: Everything not included Don't forget: clothing adapt to the sea, bathing suit, hat, water, solar cream, camera, personal ID
Spectacular and colorful sea bottom in the Mediterranean basin are waiting for you. You can finally dive in along the awesome face of Sorrento coast or also in the Santa Croce Banco, one mile from the shore. The coast from the Sorrento headland until Punta Germano in Positano is under control of the Protected Marine Control. Here you can find crystal clear sea water in which there are a lot of scuba diving places, such as Scoglio Penna, Zaffiro Cavern, Campanella Point, Puolo Face. You will be carried by a specialised guide in unique environmental resources where breath-taking views and numerous fishes will welcome you. You need to have the international diver license -at least a beginner one-, be older than 12 years old and have a good health condition to participate. You can rent here the needed equipment in order to dive safely and in your comfort zone.
The Open Water Diver underwater course is a complete course attended to learn all the basics, the techniques, the safety practices, the organization and management of scuba diving. It is a programme that transforms a neophyte into an autonomous diver, capable of managing his own diving safety, having fun at his best without the supervision of a diving professional. The 12 hour course includes theoretical lessons and 3 scuba diving sessions with the needed equipment: •6 hours of theoretical lessons in which the following topics are discussed: physiology, applied physics, environment, diving techniques, organization, safety, scuba diving tables; • 6 hours of training, from the shore and from the boat: 1 hour session of contact, preparation and instructional activity; 2 diving sessions of 2 hours in which you practice the theoretical techniques. 3 DAYS PROGRAMME Pick up (From Hotels of Castellammare, Gragnano, Vico Equense, Pompei) Arrival at the beach 2 theoretical lessons of 1 hour and half 1/2 training session of scuba diving of 1 hours daily Return
That's the first step to find out the splendor of the silence world. The diver license is a mini course planned to put people in contact with the fantastic underwater world and then to dive in under the monitoring of qualified instructors. The 6 hours course consists of theoretical lessons and two diving from the shore with all the needed equipment: - 3 hours of theoretical lesson about the fundamental principles in scuba diving, the right use of the equipment, an introduction of diving activities, of the right movement to do and the coordination to keep -Approximately 1 hour of diving from the shore practicing theoretical basics and diving techniques. We don't give you a license but an experience certification PROGRAMME Pick up (From Hotels of Castellammare, Gragnano, Vico Equense, Pompei) Arrival at the beach 2 theoretical lessons of 1 hour and half 2 session of diving training Contact and use of regulator Return
Be in contact with a total new world composed of a lot of colours and sounds. This sea baptism is a mini course is planned to put people in contact with the fantastic underwater world and then to dive in under the monitoring of qualified instructors. The 3 hours course consists of theoretical lessons and 2 diving from the shore with all the needed equipment and the maximum comfort and security: - 1 hour of theoretical lesson about the fundamental principles in scuba diving, the right use of the equipment, an introduction of diving activities, breathing and control. -Approximately 2 hours of diving from the shore PROGRAMME Pick up (From Hotels of Castellammare, Gragnano, Vico Equense, Pompei) Arrival at the beach 1 hour theorical lesson Pre dive briefing General contact with diving equipment Contact and use of regulator Return Consisting of: round trip from/to the hotel, scuba diver instructor, theorical lesson of 1 hour, 2 session training in the sea of one hour, rental of all personal equipment, snack, air charged tank, assistance, logistics, water extra: companion price 30,00€ with snorkeling equipment, everything not included, beach ticket Don't forget: clothing adapt to the sea, bathing suit, hat, water, solar cream, camera, personal ID
This path is considered one of the most beautiful places in Vico and it offers trekkers not only the stunning view but also a millennial story which takes us back into 750 DC, when Greeks lived into the Gulf of Naples. This is the place where Greeks and Romans passed through in order to reach the extremity of Punta Campanella, where goddness Athena and Minerva were venerated. Sperlonga path takes its name from the river source which flows continuously thanks to water-bearing slope. Here we can find some particular Mediterranean plants: Neapolitan green Santolina and tree spurge. The panorama is breath-taking: Capri, Ischia, Procida, Vesuvius, the sea. Photolovers will be totally satisfied by the greatness Nature.
The legendary ''God's path'' is extraordinary naturalistic itinerary, at about 500 meters upon sea level. Hills and mountains seem like precipitating directly into the sea creating an unique panorama which shows both the gulf of Naples ad the gulf of Salerno. The upland path starts in Bomerano, in Agerola, and arrives in Nocelle and then in Positano. It's a rare place, in the middle of the Amalfitan Coast, really frequented by tourists, but it's also a demanding path: there are 1700 steps from Nocelle to Positano, luckly downhill. PROGRAMME Pick up (From Hotels of Castellammare, Gragnano, Vico Equense, Pompei) Arrival at Bomerano, district in Agerola Start of the tour led by a multilingual authorized hiker guide start of the tour in Bomerano and linear path until Nocelle (Positano) Tasting during the tour Return
Vesuvius dominates the beautiful gulf of Naples and it is the most known volcano in the world which still attracts the mass media attention. The itinerary starts from 1000m high and it finishes at 1175m. We also go through some hairpin turn from which the view is fascinating. What is extraordinary is observing the previous lava flow really near your position. During our climb, we can notice the old Somma Volcano which is separated from Vesuvius by Gigante Valley. We walk along the crater until we arrive at Capannuccia: here, we start climbing down.
From funicular railway station, we head for the mountain peak. Our position gives us the opportunity to admire the Vesuvius which dominates Sarno River plain. After that, we lose ourselves in the centuries-old beech forest. Surrounded by a timeless spectacular atmosphere, we continue to the ''neviere'' zone where high beeches enclose particular pits. Those are natural pits in which they used to squash accumulated snow, in a not-so-distant past. In this way, snow was well preserved near the cool beeches. Then,all that ''freezed'' snow was cut in some blocks in order to be moved to valley during hot periods. The snow factory finished at the beginning of the 20th century, but still nowadays beeches show its signs.
